STAFF YOGA TRAINING

STAFF YOGA

TRAINING

I bring 5 star yoga teacher training to your resort

Add 5 Star Yoga to your Resorts Wellness Program

& Elevate Your Resort Experience

Take your resort experience to the next level with some 5 star yoga.

Picture this: a serene sanctuary, nestled within the breathtaking beauty of your resort. A place where guests can unravel the knots of daily life, connect with their inner zen, and emerge rejuvenated. That's what 5 star yoga can bring to your resort — a transformative experience that will have guests singing your praises from mountaintops.

To truly deliver this awe-inspiring yoga experience, we need to make sure your staff is equipped with the proper training. We're talking about high-quality, comprehensive training that will turn your team into yoga gurus, guiding guests on a journey of self-discovery and bliss.

Together, we'll create a resort experience that goes far beyond the ordinary, leaving guests in awe and ready to spread the word of your greatness.

The power of yoga in resort experiences ...

Yoga is not just a bunch of fancy poses and deep breaths. It's a profound practice that has the power to transform minds and bodies, unlocking a whole new level of awesomeness. By incorporating yoga into your resort experience, you'll be giving your guests the keys to unlock their full potential.

Flexibility? Check. Strength? You got it. Balance? Oh, we're bringing that too. Stress reduction, overall wellness, and energy levels that go through the roof? Consider it done. Yoga is like a magical elixir that unlocks the hidden powers within us, leaving guests feeling like they can conquer the world.

The perceived value of resort yoga is your opportunity ...

Resort yoga experiences are rare. If offered, the execution doesn't always live up to the dream. It's a sad truth, but most resorts don't offer yoga at all, and those that do, fall short in providing satisfactory yoga experiences. Good resort yoga is like a whispered secret among the enlightened, a testament to a resort's commitment to holistic well-being.

An increasing group of discerning guests are in search of the ultimate well-being experience. It's not just about a comfy bed, a relaxing massage and organic food. The ultimate well-being experience anchors to all of the Ayurvedic pillars, with yoga and meditation at the heart.

By offering 5 star yoga delivered by your staff (not by a contractor flown in) you'll be luring in guests, drawing them towards a unique and deeply authentic sanctuary of pure bliss.

Tokenistic wellness offerings that fail to deliver a quality experience only devalue your guest experience and add to negative reviews.

Give me a week in your resort, and I will hand you back a team of extraordinary yoga teachers! I train your staff and leave them equipped with the skills and passion to teach 5 star yoga classes. Your guests don't want a fly in - fly out yoga teacher, when they travel so far to immerse themselves in your culture and experience your people.

Armed with my 500+ hours yoga teaching certification, and hundreds of hours of teaching under my belt, my yoga training delivers equal doses of yoga postures and fun! I have studied with the best of the best and can deliver a training program that will leave your staff feeling like yoga rockstars.

From the foundations of yoga philosophy to the intricacies of correct alignment and sequencing, I cover it all. Your team will learn how to:

cultivate a safe and nurturing yoga space,
tap into their own intuition and guidance
execute a series of yoga sequences to teach a complete class
provide support, alignment queues and assistance in postures
leave your guests feeling sublimely flexible and fiercely strong
and guide guests on a magical journey that touches the very depths of their souls. It's a beautiful dance of body, mind, and spirit, and your staff will be leading the way.

TESTIMONIALS

"Ultimate mind body blitz"

Yoga with Sam is the ultimate mind body blitz! We have engaged her to train our senior team.

Erica Berchtold, CEO, The Iconic

The skills required to teach Vinyasa flow yoga classes, infused with philosophy, wisdom and grace.

"Life is a balance of holding on and letting go"

Asanas

84 postures comprise the complete yoga asanas. I will teach around 42 postures and will group them into sequences.

Breath

Breath or pranyama is life force energy and is fundamental to the energy required to perform yoga. The Ujjayi breath is taught as part of the Vinyasa Yoga teachings.

Anatomy & Alignment

An understanding of anatomy and physiology is essential for the safe prescription of yoga practice

Focus

Concentration and presence is required at all times throughout yoga. This skill is taught and practiced in every class to ensure the deepest experience.

Balance

A still mind harvests a still body. One cannot occur without the other. The interconnectedness of mind-body-balance is explored.

Cueing & Sequencing

Essential for the safe guidance of a class. Sequences are set by master yoga teachers and are taught and adhered to, with cueing designed to support good alignment at all times.

Frequently Asked Questions

Q. How long will training take?

Staff training sessions occur over a 5 day period, requiring 4 hours practice per day, followed by a day of practice teaching. It is essential for each staff member to be present on all training days.

Q: What other materials are required?

Yoga mats are required and a quiet space with a flat surface. Modules are taught from the VINYASA YOGA TEACHER TRAINING manual. It is recommended for staff to each have a copy of the text, to aid learning.

Comfortable yoga clothes are required such as tights for ladies and a fitted top, and shorts and a tank for men.

Q. What kind of yoga is it?

Vinyasa style yoga. It is an off shoot of Hatha yoga where movement is in flow with breath.

Q: Who should do the training?

I recommend the management identify a select small group of staff whom they believe will show longevity of employment, demonstrate traits of good health and fitness and a willingness to develop themselves. It is a privileged opportunity of deep learning, as such the right person should be invited to attend.